Nepal Yogashala represents the deeper, more advanced stages of yoga—guiding practitioners inward through self-awareness, mindfulness, meditation, and spiritual awakening. Rooted in steady asana practice for strength and stability, it is the path of turning inward to connect with one’s true self.
At Nepal Yogashala, we honor this profound inner journey. Our approach blends the timeless wisdom of traditional yoga with modern insights from yoga science and health research. Through this integration, we support each practitioner in cultivating balance, clarity, and lasting transformation from within.
“Before I went forward with this training, I never imagined myself to teach yoga. This course gave me the skills, confidence and passion to lead classes. I am forever grateful for this course!”
William
5/5
“The peaceful surroundings and expert guidance at Antaranga created an ideal learning environment.”
Mike
5/5
The chakra balancing session was an incredible experience. I could feel the energy shifts as blockages were released, leaving me feeling lighter and more aligned. By the end, I had a deep sense of calm, balance, and clarity. It was truly transformative and left me feeling renewed.
Sophia on Chakra Balancing Session
5/5
The meditation retreat was incredible. The peaceful setting and guided practices brought deep clarity and calm. I left feeling renewed, centered, and inspired. Highly recommend it for true relaxation and self-discovery.
Mary on Meditation Retreat
5/5
“ The journey has been exceptional, and I have found inner - peace during my training here.”
Nepal Yogashala stands out from other yoga schools in Nepal by offering a holistic approach to yoga. Here, the practice combines physical postures with mindfulness, meditation, and self-awareness for a complete and transformative experience.
At Nepal Yogashala, we offer a variety of yoga styles, including Hatha, Vinyasa, and Restorative yoga. The emphasis is primarily on proper physical alignment and breathwork.
